WHAT IS Ω-3?
Ω-3 (Ω-3 fatty acids) is a family of essential fatty acids named like this because they can not be synthesized by human organism.
They are necessary for our vital functions and the only way to obtain them is by alimentation.
Ω-3 fatty acids: WHICH ARE THEIR BENEFITS?
Essential fatty acids are the fats our organism needs, as it can not produce them by itself. The introduction of fatty acids affects us in a positive way, as they participate in the different functions of organism as: reproduction, immune system, inflammation, metabolism (cholesterol, triglycerides, sugar), memory, attention and different cognitive functions.
Each type of fatty acids has specific properties, so pick up the most suitable for your situation and life stage.