ACTIVE MEMORY AND FOCUS
MEMORIZE, CONCENTRATE and REMEMBER skills require brain cells to be perfectly nourished and also have a jolt of energy when we put forth to situations which demand over-exertion and high-performance.
Many studies have proved the importance of some essential nutrients for the proper development of the brain, such as phospholipids (phosphatidylcholine, phosphatidylserine), some fatty acids like EPA and DHA, B complex, essential amino acids, trace elements, phosphorus and some antioxidants. All of them perfom different functions which contribute to mantain and maximize our cognitive skills.
SUPPLEMENTS FOR MEMORY: WHEN SHOULD THEY BE USED?
Whenever your must do extra mental effort (exams, tests, intense concentration requirement, mental exhaustion, old age and forgetfulness).
It is also recommended intensify these treatments by memory and mental ability exercises.